So many of you natural buffs know, Homeopathy is not as easy to self prescribe as supplements and home remedies. Homeopathic remedies require knowledge of Materia Medica which is a Homeopathic Encyclopedia of remedies and their corresponding symptoms.

Luckily, there are a few remedies which you can easily prescribe with little Materia Medica knowledge. These remedies are so specific to acute illness and injury you can refer to a few important key notes and still prescribe effectively.

Homeopathy & First Aid:
Learn how to treat mild to moderate sudden illness or injury with Homeopathy.  Homeopathic remedies are fast acting and effective in first aid situations, but also gentle enough to use on children. Learn the top 10 homeopathic first aid remedies to keep handy and receive a reference handout for future prescribing.

Join me at Goodness Me! on May 13, 2016 in Mississauga at: 720 Bristol Rd West.
Tel: 905-712-8702

Please call to reserve your seat.

April is Homeopathy Awareness Month, so take advantage of the multitude of Homeopathic resources available in your area: like free talks, open houses, meet and greets as well as discounts for appointments made during the month of April. 

http://www.csoh.ca/HAW_2016.htm



Healing You Now with Homeopathy is offering 20% OFF your appointments made during this month, as well as free 20 minute consults so you can learn more about Homeopathy. Come in and find out if Homeopathy is right for you.

Stay tuned for information regarding a free talk on First Aid and Homeopathy.

When Jane (name has been changed) was born, everyone was surprised to hear that she had been born with Down's Syndrome. Throughout the pregnancy everything had gone well and there were no hints of any complications; nevertheless, Jane was diagnosed with Trisomy 21.

Trisomy 21 or Down's syndrome, is a genetic disorder caused by the presence of all or part of a third copy of chromosome 21.
Jane was however, very lucky to not have been born with any major health conditions that often accompany DS like holes in the heart or lung issues.

Since her mother had been an avid user of Homeopathy for a few years, Jane was brought to my attention and almost immediately  began receiving Homeopathic treatment. First, to aid in her general development, but later to address her nystagmus; an uncontrollable movement of the eyes. The remedy chosen was Agaricus Muscarius, and after one dose of the remedy, Jane's nystagmus began to show improvement. Since then, the remedy has aided in controlling the movement and given Jane time to adapt to it so her own eye muscles can learn to control the nystagmus. This is the crux of homeopathy. The remedy itself is not the one that treats, heals or cures. It is simply the catalyst that set's the body's own healing abilities in motion. 

Jane continues to use homeopathic remedies to aid in her mental and physical development, hypotony as well as any acutes which come along the way such as teething. Through homeopathy, Jane is developing at an excellent rate, and she continues to exceed everyone's expectations.  Jane does not exclusively use Homeopathy, as there is a place for many forms of therapy including traditional medicine.
Homeopathy is another powerful tool that can be used to help in development and improvement of the quality of life for an individual such as Jane.

Flu season is in full force again and here are a few things we can do to strengthen our immune system and avoid catching a cold, influenza or other respiratory illnesses.

• Wash your hands frequently: before you eat, after being in public places an avoid putting your hands on your face with unwashed hands.
• Take Vitamin D3 drops daily. You can also take the tablets or gel caps but nutritionists agree that liquid gets absorbed faster. It's also more effective to take the top end of the recommended dosage (4000 IU- for adults).                    

• Take 500 mg of Vitamin C daily or 1000 mg if you feel like you are coming down with a cold, flu or respiratory illness.
• A good B Complex can give you energy, boost your immune system and help you get through the stressful winter months both physically and mentally.
• ZInc is also key to keep your immune system in peak condition. Dosage for adults is typically 15-35 mg a day. Take the higher end of the dosage if you are already sick.

***Just make sure you add up all supplemental sources of vitamins and    minerals you take like multivitamins or vitamin/mineral containing drinks, shakes and bars; to make sure you don't take more than recommended dosages.***

HOMEOPATHIC Preventative:  INFLUENZINUM
                                                            Influenzinum is the homeopathic preparation of the current influenza vaccine. It is taken once a month from October to May to combat the flu strains chosen for that year. Like all homeopathic remedies, it does not produce side effects, it is non-allergenic and cannot contraindicate with any other medications. It is safe for children, adults and seniors alike.

What if I already have the flu? Homeopathy is a great choice because since the flu is caused by a virus, antibiotics are not helpful. Therefore you can only palliate your symptoms with various over the counter medications that come along with side effects.

At the first signs of flu, Oscillococcinum is a an excellent remedy to shorten the duration of the flu or make the symptoms less severe.

Talk to your homeopath about what remedy is best for your flu symptoms

So spring has finally arrived and just as you get excited about enjoying the outdoors, you're hit with seasonal allergies.  Sneezing, wheezing, runny nose, itchy watery eyes, even hives.


While there are many allergy medications available on the market, they often cause unwanted side effects. Using nature-based products can be a useful way to treat mild-moderate seasonal allergies.

• The herb Butterbur has shown to be effective in controlling hay fever symptoms. 1 tablet taken four times a day can be as effective as an antihistamine, without causing drowsiness.

• 500mg a day of the bioflavonoid compound Quercetin has also been found to be effective in reducing allergy symptoms by potentially controlling the release of histamine which triggers the allergic response.  Some believe the addition of Bromelain makes it even more effective.

• A saline nasal spray or neti pot can be used to wash out pollen and reduce or thin out the mucous that builds up.

Homeopathy is an incredible treatment for environmental allergies, however because it is a holistic medicine it is not prescribed for the illness but for the person.  A totality of symptoms (mental/emotional/physical) is necessary to prescribe the remedy accurately.

Nevertheless, below are a few remedies that are commonly used to treat allergy symptoms.

Allium Cepa:  Profuse runny nose with a burning, acrid nasal discharge that can make the nose or under the nose red and raw. Red, watery eyes with non-burning (bland) tears and a desire to rub the eyes

Arsenicum:  Stuffed up nose alternating nostrils or is worse on the right side. Profuse, clear, watery nasal discharge and wheezing. Worse midnight and 2 a.m. with sneezing spells, tossing, restlessness and a desire to drink in small sips. Chilly and anxious.

Euphrasia:  Bland nasal discharge. Red eyes from burning (acrid), thick eye secretions. Mainly eye symptoms. Worse open air, sunlight and wind.

Gelsemium:  Violent sneezing with nasal discharge. Thirstlessness even though mucous membranes are dry. Heavy eyelids so person can hardly open them. Dull headache, chill running up and down spine.

Pulsatilla:  Red, itchy, watery eyes with bland tears. Stuffy nose, wheezing, coughing and thirstlessness. Desire for open air, worse in stuffy room. Yellow nasal or eye discharge. Needy or whiny disposition.

Nux Vomica:  Violent sneezing (sneezing attacks) upon waking. Congested chest (feeling as if it fills with mucus, stuffed up nose, chilly, better in doors. Irritable, desire for stimulants and warmth.

Urtica Urens:  Itching, burning, stinging, red blotches or bumps. Worse touching, heat. Hives

The best way to get the right remedy for you is to see a Homeopath.
However if you can clearly see your symptoms in one particular remedy, you can pick it up at a health food store or some grocery stores. Keep in mind, you do not have to have all the symptoms, but the remedy should include all of your symptoms.




   

So it's mid March and we are still digging ourselves out of snow storms. This kind of weather can not only wreak havoc on your hair, skin and nails, but also your mental state! I often recommend these simple tips to my patients to increase their health in general, but during the winter months...and especially as they linger on, these tips can become indispensable.

Tip #1: If you can't get some sun, get it in a bottle. Take D3 drops daily to help boost your immune system, keep your bones strong, avoid putting on those extra pounds, and avoid developing SAD (Seasonal Affective Disorder) symptoms. That's right! Vitamin D will help keep you from getting the winter blues.

My patients often ask me if it makes a difference whether they take capsules or drops. Many health nutritionists agree that liquid gets absorbed faster.

The recommended daily dosage by Ontario Dieticians and Nutritionists:

• Children 1-3 600 - 2500 IU
• Children 4-8 600 - 3000 IU
• Adults 800 - 4000 IU
  

Tip #2: Take your Omega 3 Fats! Whether you take capsules, fish oil or eat the fish itself, omega 3 fatty acids contain essential nutrients (EPA, DHA) that aid in maintaining a healthy mental/emotional balance. Plus they keep your heart healthy, lower cholesterol and fight wrinkles!
Just make sure your Omega 3 supplement is giving you 1500-2000mg of Omega 3 per day and contains at least 500mg of DHA and 750mg of EPA per serving.

• If you don't like taking supplements don't worry! Just 4 ounces of Salmon will give you a whopping 2500mg of Omega 3s!!!

Tip #3: Give your Liver a break. The winter months offer some great holiday feasts and drinks, but unfortunately your liver is the organ taxed with trying to filter and metabolize everything. As Spring approaches, it's a great time to to give your Liver a cleanse. Do this for a week:

• Begin each morning with a glass of lemon in warm water
• Take Milk Thistle (as instructed on label)
• Take Dandelion root drops or drink Dandelion root tea (as instructed on label)
• Avoid alcoholic beverages
• Avoid very greasy, high fat or sugary foods
• Eat Avocado 2-3 times during the week
• Drink at least 8 glasses of water a day